
“The only thing to fear, is fear itself”.
Many of us live in a state of fear. This fear creates tremendous stress and unnecessary suffering.
Fill in the blank:
I am afraid of…. (i.e. failure, disappointment, to be found out that I’m a fraud)
Now employ contrary actions… (begin a daily gratitude list, limit expectations, celebrate your achievements no matter how small)
BE OPEN TO BEING OPEN